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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 12, 2014:

activity # timemileskm+m
  Orienteering1 1:14:38 6.12(12:12) 9.84(7:35) 39018c
  Total1 1:14:38 6.12(12:12) 9.84(7:35) 39018c

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Sa

Saturday Apr 12, 2014 #

Event: DVOA Myrick Center (BVA)
 
Event: West Point A-meet
 
9 AM

Orienteering race 1:14:38 intensity: (8:27 @1) + (15 @2) + (3:13 @3) + (42:35 @4) + (20:08 @5) **** 9.84 km (7:35 / km) +390m 6:20 / km
ahr:158 max:203 18c shoes: Oroc 340 (02/12)


Saturday Classic, Red X - Splits

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