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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 10, 2014:

activity # timemileskm+m
  XC Running1 31:40 3.89(8:09) 6.26(5:04) 142
  Total1 31:40 3.89(8:09) 6.26(5:04) 142

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Th

Thursday Apr 10, 2014 #

12 PM

XC Running 31:40 intensity: (27 @1) + (1:26 @2) + (17:15 @3) + (12:32 @4) 6.26 km (5:04 / km) +142m 4:33 / km
ahr:136 max:152 shoes: Fellraiser (04/14)

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