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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 6, 2014:

activity # timemileskm+m
  Orienteering1 43:07 4.09(10:32) 6.59(6:33) 20219c
  Total1 43:07 4.09(10:32) 6.59(6:33) 20219c

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Su

Sunday Apr 6, 2014 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering race 43:07 intensity: (12 @1) + (21 @2) + (28 @3) + (41:40 @4) + (26 @5) *** 6.59 km (6:33 / km) +202m 5:41 / km
ahr:150 max:158 19c shoes: Oroc 340 (02/12)


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