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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 5, 2014:

activity # timemileskm+m
  XC Running1 2:03:31 13.09(9:26) 21.07(5:52) 510
  Total1 2:03:31 13.09(9:26) 21.07(5:52) 510

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Sa

Saturday Apr 5, 2014 #

1 PM

XC Running 2:03:31 intensity: (24 @1) + (11:32 @2) + (1:34:32 @3) + (17:03 @4) 21.07 km (5:52 / km) +510m 5:14 / km
ahr:132 max:149 shoes: Fellraiser (04/14)

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