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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 2, 2014:

activity # timemileskm+m
  XC Running1 32:01 3.82(8:23) 6.15(5:13) 136
  Total1 32:01 3.82(8:23) 6.15(5:13) 136

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Wednesday Apr 2, 2014 #

1 PM

XC Running 32:01 intensity: (38 @1) + (45 @2) + (17:28 @3) + (13:10 @4) 6.15 km (5:13 / km) +136m 4:41 / km
ahr:136 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

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