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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 1, 2014:

activity # timemileskm+m
  XC Running1 32:00 3.83(8:22) 6.16(5:12) 136
  Total1 32:00 3.83(8:22) 6.16(5:12) 136

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Tu

Tuesday Apr 1, 2014 #

1 PM

XC Running 32:00 intensity: (38 @1) + (1:17 @2) + (17:23 @3) + (12:42 @4) 6.16 km (5:12 / km) +136m 4:41 / km
ahr:135 max:151 shoes: Mizuno Wave Cabrakan-3 (04/13)

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