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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Mar 25, 2014:

activity # timemileskm+m
  XC Running1 32:31 3.88(8:23) 6.25(5:12) 134
  Total1 32:31 3.88(8:23) 6.25(5:12) 134

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Tu

Tuesday Mar 25, 2014 #

12 PM

XC Running 32:31 intensity: (45 @1) + (32 @2) + (11:56 @3) + (15:02 @4) + (4:16 @5) 6.25 km (5:12 / km) +134m 4:42 / km
ahr:142 max:172 shoes: Mizuno Wave Cabrakan-3 (04/13)

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