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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Dec 14, 2013:

activity # timemileskm+m
  Orienteering1 30:29 3.39(9:00) 5.45(5:36) 7616c
  Total1 30:29 3.39(9:00) 5.45(5:36) 7616c

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Sa

Saturday Dec 14, 2013 #

10 AM

Orienteering race (Relay) 30:29 intensity: (16 @3) + (50 @4) + (29:23 @5) 5.45 km (5:36 / km) +76m 5:14 / km
ahr:164 max:170 16c shoes: Oroc 340 (02/12)


OCIN_US_Relay_2013_Green - Splits

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