Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Oct 31, 2013:

activity # timemileskm+m
  XC Running1 32:46 3.81(8:36) 6.14(5:20) 141
  Total1 32:46 3.81(8:36) 6.14(5:20) 141

«»
0:32
0:00
» now
Th

Thursday Oct 31, 2013 #

12 PM

XC Running 32:46 intensity: (31 @1) + (1:07 @2) + (21:36 @3) + (9:32 @4) 6.14 km (5:20 / km) +141m 4:47 / km
ahr:134 max:155 shoes: Mizuno Wave Cabrakan-3 (04/13)

« Earlier | Later »