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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Oct 29, 2013:

activity # timemileskm+m
  XC Running1 31:30 3.81(8:16) 6.13(5:08) 139
  Total1 31:30 3.81(8:16) 6.13(5:08) 139

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Tu

Tuesday Oct 29, 2013 #

12 PM

XC Running 31:30 intensity: (27 @1) + (39 @2) + (12:00 @3) + (18:24 @4) 6.13 km (5:08 / km) +139m 4:37 / km
ahr:140 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)

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