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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering1 44:47 3.56(12:34) 5.73(7:49) 84
  XC Running1 20:00
  Total1 1:04:47 3.56 5.73 84

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Sa

Saturday May 11, 2013 #

10 AM

XC Running warm up/down 20:00 [2]
shoes: Oroc 340 (02/12)

Orienteering race (Middle) 44:47 intensity: (7 @1) + (8 @2) + (25 @3) + (17:03 @4) + (27:04 @5) 5.73 km (7:49 / km) +84m 7:17 / km
ahr:158 max:167 shoes: Oroc 340 (02/12)


Middle Red Y - Splits

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