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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Orienteering1 44:44 3.85(11:37) 6.2(7:13) 228
  Total1 44:44 3.85(11:37) 6.2(7:13) 228

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Sa

Saturday Dec 1, 2012 #

11 AM

Orienteering race 44:44 intensity: (1:03 @1) + (6 @3) + (12 @4) + (43:23 @5) *** 6.2 km (7:13 / km) +228m 6:06 / km
ahr:169 max:176 shoes: Oroc 340 (02/12)


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