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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 15, 2012:

activity # timemileskm+m
  Orienteering1 34:01 3.55(9:34) 5.72(5:57) 168
  Total1 34:01 3.55(9:34) 5.72(5:57) 168

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Sa

Saturday Sep 15, 2012 #

Event: DVOA Hickory Run Training Weekend
 
8 PM

Orienteering race 34:01 intensity: (9 @2) + (15 @3) + (6:41 @4) + (26:56 @5) **** 5.72 km (5:57 / km) +168m 5:11 / km
ahr:160 max:171 (injured) shoes: Oroc 340 (02/12)


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