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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 9, 2012:

activity # timemileskm+m
  Orienteering4 1:33:41 9.13(10:15) 14.7(6:22) 44764c
  Total4 1:33:41 9.13(10:15) 14.7(6:22) 44764c

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Su

Sunday Sep 9, 2012 #

Event: DVOA Myrick Center (BVA)
 
8 AM

Orienteering (Controls Setup) 8:15 [1] *** 0.71 km (11:36 / km) +31m 9:32 / km
10c shoes: Speedcross 2 (05/11)

9 AM

Orienteering 27:58 [3] *** 4.55 km (6:08 / km) +140m 5:19 / km
21c shoes: Speedcross 2 (05/11)

1 PM

Orienteering 44:07 [4] *** 7.94 km (5:33 / km) +201m 4:56 / km
27c shoes: Speedcross 2 (05/11)

3 PM

Orienteering (Controls Pickup) 13:21 [2] *** 1.49 km (8:57 / km) +75m 7:09 / km
6c shoes: Speedcross 2 (05/11)


Red - Splits

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