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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 20, 2012:

activity # timemileskm+m
  XC Running1 1:49:24 15.18(7:12) 24.43(4:29) 400
  Total1 1:49:24 15.18(7:12) 24.43(4:29) 400
averages - sleep:6

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Su

Sunday May 20, 2012 #

Event: DVOA Hay Creek - CANCELED
 
8 AM

XC Running race 1:49:24 intensity: (16 @1) + (7 @2) + (11 @3) + (1:42:24 @4) + (6:26 @5) 24.43 km (4:29 / km) +400m 4:08 / km
ahr:154 max:160 slept:6.0 (injured) shoes: Speedcross 2 (05/11)

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