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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 30, 2012:

activity # timemileskm+m
  XC Running1 31:00 3.73(8:19) 6.0(5:10) 120
  Total1 31:00 3.73(8:19) 6.0(5:10) 120

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Mo

Monday Apr 30, 2012 #

1 PM

XC Running 31:00 [2] 6.0 km (5:10 / km) +120m 4:42 / km
shoes: Speedcross 2 (05/11)

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