Training Log Archive: speedy

In the 1 days ending Jan 31, 2012:

activity

time

miles

Arc-Trainer

30:00

3.25

(9:14)

5.23

(5:44)

Treadmill

30:00

3.8

(7:54)

6.12

(4:54)

Total

1:00:00

7.05

(8:31)

11.35

(5:17)

1:00

0:00

6 PM

Arc-Trainer (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
ahr:120 max:135 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.5mph) 30:00 [3] 3.8 mi (7:54 / mi)
ahr:137 max:152 shoes: Asics Gel-Kayano 14