In the 1 days ending Jan 26, 2012:
Arc-Trainer hills (11 / 9) 30:00 [3] 3.3 mi (9:05 / mi) ahr:123 max:143 shoes: Asics Gel-Kayano 14
Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi) ahr:135 max:150 shoes: Asics Gel-Kayano 14
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