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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Oct 26, 2011:

activity # timemileskm+m
  XC Running1 34:00 3.85(8:50) 6.2(5:29) 108
  Total1 34:00 3.85(8:50) 6.2(5:29) 108

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Wednesday Oct 26, 2011 #

5 PM

XC Running 34:00 intensity: (28 @1) + (10:38 @2) + (22:34 @3) + (20 @4) 6.2 km (5:29 / km) +108m 5:03 / km
ahr:125 max:141 (injured) shoes: XA Pro 5 (07/10)

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