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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering1 56:44 5.07(11:12) 8.15(6:58) 16913c
  Total1 56:44 5.07(11:12) 8.15(6:58) 16913c

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Su

Sunday Sep 11, 2011 #

11 AM

Orienteering 56:44 intensity: (19 @1) + (11 @2) + (2:40 @3) + (44:57 @4) + (8:37 @5) **** 8.15 km (6:58 / km) +169m 6:18 / km
ahr:152 max:167 13c shoes: Inov-8 Oroc 340


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