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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 8, 2011:

activity # timemileskm+m
  XC Running1 58:30 6.78(8:38) 10.91(5:22) 267
  Total1 58:30 6.78(8:38) 10.91(5:22) 267

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Th

Thursday Sep 8, 2011 #

5 PM

XC Running 58:30 intensity: (44 @1) + (3:37 @2) + (29:20 @3) + (24:49 @4) 10.91 km (5:22 / km) +267m 4:47 / km
ahr:136 max:155 shoes: XA Pro 5 (07/10)

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