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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 16, 2011:

activity # timemileskm+m
  Orienteering1 48:08 4.75(10:08) 7.64(6:18) 8723c
  Total1 48:08 4.75(10:08) 7.64(6:18) 8723c

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Tu

Tuesday Aug 16, 2011 #

Note

5 PM

Orienteering 48:08 intensity: (8 @1) + (10 @2) + (1:50 @3) + (32:08 @4) + (13:52 @5) *** 7.64 km (6:18 / km) +87m 5:57 / km
ahr:153 max:164 23c shoes: Icebug CELERITAS


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