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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 9, 2011:

activity # timemileskm+m
  XC Running1 45:00 5.26(8:34) 8.46(5:19) 207
  Total1 45:00 5.26(8:34) 8.46(5:19) 207

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Tu

Tuesday Aug 9, 2011 #

5 PM

XC Running 45:00 intensity: (46 @1) + (6:44 @2) + (29:44 @3) + (7:46 @4) 8.46 km (5:19 / km) +207m 4:44 / km
ahr:130 max:145 shoes: XA Pro 5 (07/10)

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