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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jul 14, 2011:

activity # timemileskm+m
  XC Running1 57:00 6.71(8:30) 10.8(5:17) 266
  Total1 57:00 6.71(8:30) 10.8(5:17) 266

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Th

Thursday Jul 14, 2011 #

5 PM

XC Running 57:00 intensity: (36 @1) + (6:17 @2) + (38:35 @3) + (11:32 @4) 10.8 km (5:17 / km) +266m 4:42 / km
ahr:132 max:149 shoes: XA Pro 5 (07/10)

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