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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  Orienteering1 16:03 2.18(7:22) 3.51(4:34) 2515c
  Total1 16:03 2.18(7:22) 3.51(4:34) 2515c

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Sa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
3 PM

Orienteering race (Sprint) 16:03 intensity: (9 @2) + (8 @3) + (17 @4) + (15:29 @5) **** 3.51 km (4:34 / km) +25m 4:25 / km
ahr:163 max:171 15c shoes: Speedcross 2 (05/11)


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