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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 24, 2011:

activity # timemileskm+m
  XC Running1 58:01 6.8(8:32) 10.95(5:18) 259
  Total1 58:01 6.8(8:32) 10.95(5:18) 259

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Tu

Tuesday May 24, 2011 #

5 PM

XC Running 58:01 intensity: (18 @1) + (5:31 @2) + (40:39 @3) + (11:33 @4) 10.95 km (5:18 / km) +259m 4:44 / km
ahr:132 max:147 shoes: XA Pro 5 (07/10)

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