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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 7, 2011:

activity # timemileskm+m
  XC Running1 1:28:01 10.17(8:39) 16.37(5:23) 563
  Total1 1:28:01 10.17(8:39) 16.37(5:23) 563

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Sa

Saturday May 7, 2011 #

Note

10 AM

XC Running 1:28:01 intensity: (20 @1) + (2:55 @2) + (31:05 @3) + (53:24 @4) + (17 @5) 16.37 km (5:23 / km) +563m 4:35 / km
ahr:141 max:159 shoes: XA Pro 5 (07/10)

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