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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 5, 2011:

activity # timemileskm+m
  XC Running1 56:00 6.77(8:16) 10.89(5:08) 264
  Total1 56:00 6.77(8:16) 10.89(5:08) 264

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Th

Thursday May 5, 2011 #

5 PM

XC Running 56:00 intensity: (35 @1) + (2:09 @2) + (33:40 @3) + (19:36 @4) 10.89 km (5:08 / km) +264m 4:35 / km
ahr:135 max:152 shoes: Speedcross 2 (05/11)

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