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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 3, 2011:

activity # timemileskm+m
  XC Running1 57:45 6.73(8:35) 10.83(5:20) 264
  Total1 57:45 6.73(8:35) 10.83(5:20) 264

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Tu

Tuesday May 3, 2011 #

6 PM

XC Running 57:45 intensity: (41 @1) + (7:27 @2) + (29:27 @3) + (20:10 @4) 10.83 km (5:20 / km) +264m 4:45 / km
ahr:134 max:152 shoes: XA Pro 5 (07/10)

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