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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  XC Running1 56:30 5.93(9:32) 9.54(5:55) 310
  Total1 56:30 5.93(9:32) 9.54(5:55) 310

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Su

Sunday Apr 24, 2011 #

12 PM

XC Running 56:30 intensity: (55 @1) + (9:48 @2) + (37:06 @3) + (8:41 @4) 9.54 km (5:55 / km) +310m 5:06 / km
ahr:131 max:147 shoes: XA Pro 5 (07/10)

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