Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Mar 30, 2011:

activity # timemileskm+m
  XC Running1 48:00 5.48(8:45) 8.82(5:26) 208
  Total1 48:00 5.48(8:45) 8.82(5:26) 208

«»
0:48
0:00
» now
We

Wednesday Mar 30, 2011 #

5 PM

XC Running 48:00 intensity: (31 @1) + (6:03 @2) + (40:26 @3) + (1:00 @4) 8.82 km (5:26 / km) +208m 4:52 / km
ahr:129 max:143 shoes: Salomon XA Pro 3D Ultra

« Earlier | Later »