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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Nov 4, 2010:

activity # timemileskm+m
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total2 1:00:00

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Th

Thursday Nov 4, 2010 #

6 PM

Arc-Trainer hills 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14

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