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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jun 12, 2010:

activity # timemileskm+m
  XC Running1 2:00:05 12.85(9:21) 20.67(5:48) 466
  Total1 2:00:05 12.85(9:21) 20.67(5:48) 466
  [1-5]1 1:59:41

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Sa

Saturday Jun 12, 2010 #

10 AM

XC Running 2:00:05 intensity: (24 @0) + (3:58 @1) + (1:06:20 @2) + (48:40 @3) + (43 @4) 20.67 km (5:48 / km) +466m 5:13 / km
ahr:125 max:147 shoes: Salomon XA Pro 3D Ultra

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