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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jun 8, 2010:

activity # timemileskm+m
  XC Running1 48:01 5.55(8:39) 8.93(5:23) 134
  Total1 48:01 5.55(8:39) 8.93(5:23) 134

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Tu

Tuesday Jun 8, 2010 #

6 PM

XC Running 48:01 intensity: (1:12 @1) + (26:11 @2) + (20:15 @3) + (23 @4) 8.93 km (5:23 / km) +134m 5:00 / km
ahr:126 max:148 shoes: Icebug CELERITAS

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