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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 8, 2010:

activity # timemileskm+m
  Orienteering1 32:53 3.23(10:10) 5.2(6:19) 8613c
  Total1 32:53 3.23(10:10) 5.2(6:19) 8613c

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Sa

Saturday May 8, 2010 #

11 AM

Orienteering race (Middle) 32:53 intensity: (7 @1) + (35 @2) + (30 @3) + (30:31 @4) + (1:10 @5) ***** 5.2 km (6:19 / km) +86m 5:50 / km
ahr:157 max:168 13c shoes: Icebug SPIRIT OLX

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