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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 6, 2010:

activity # timemileskm+m
  XC Running1 59:01 7.28(8:07) 11.71(5:02) 161
  Total1 59:01 7.28(8:07) 11.71(5:02) 161

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Th

Thursday May 6, 2010 #

6 PM

XC Running warm up/down 13:01 intensity: (44 @1) + (8:44 @2) + (3:33 @3) 2.57 km (5:04 / km) +22m 4:52 / km
ahr:122 max:139 shoes: Salomon XA Pro 3D Ultra

XC Running hills 46:00 intensity: (20 @1) + (6:21 @2) + (35:00 @3) + (4:19 @4) 9.14 km (5:02 / km) +139m 4:41 / km
ahr:136 max:152 shoes: Salomon XA Pro 3D Ultra

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