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Training Log Archive: speedy

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  XC Running1 1:00:05 7.06(8:31) 11.35(5:17) 165
  Total1 1:00:05 7.06(8:31) 11.35(5:17) 165

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Tu

Tuesday May 4, 2010 #

5 PM

XC Running warm up/down 14:04 intensity: (46 @1) + (9:06 @2) + (4:12 @3) 2.68 km (5:15 / km) +21m 5:03 / km
ahr:121 max:134 shoes: Salomon XA Pro 3D Ultra

XC Running hills 46:01 intensity: (13 @1) + (4:35 @2) + (38:40 @3) + (2:33 @4) 8.68 km (5:18 / km) +144m 4:54 / km
ahr:137 max:149 shoes: Salomon XA Pro 3D Ultra

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