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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering2 2:44:15 6.15 9.89 25932c
  Total2 2:44:15 6.15 9.89 25932c

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2:44
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Su

Sunday May 2, 2010 #

9 AM

Orienteering race (Long) 1:14:15 intensity: (26 @2) + (1:35 @3) + (1:07:45 @4) + (4:29 @5) ***** 9.89 km (7:30 / km) +259m 6:38 / km
ahr:158 max:170 22c shoes: Icebug SPIRIT OLX

2 PM

Orienteering (Controls setup) 1:30:00 [2] *****
10c shoes: Icebug SPIRIT OLX

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