In the 1 days ending May 2, 2010:
Orienteering race (Long) 1:14:15 intensity: (26 @2) + (1:35 @3) + (1:07:45 @4) + (4:29 @5) ***** 9.89 km (7:30 / km) +259m 6:38 / km ahr:158 max:170 22c shoes: Icebug SPIRIT OLX
Orienteering (Controls setup) 1:30:00 [2] ***** 10c shoes: Icebug SPIRIT OLX
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