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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering1 39:03 3.21(12:10) 5.16(7:34) 12712c
  Total1 39:03 3.21(12:10) 5.16(7:34) 12712c

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Sa

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
10 AM

Orienteering race (Middle) 39:03 intensity: (22 @2) + (29 @3) + (27:03 @4) + (11:09 @5) ***** 5.16 km (7:34 / km) +127m 6:44 / km
ahr:162 max:169 12c shoes: Icebug SPIRIT OLX


Red Middle Distance - Splits

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