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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Mar 18, 2010:

activity # timemileskm+m
  XC Running2 56:18 6.5(8:40) 10.46(5:23)
  Total2 56:18 6.5(8:40) 10.46(5:23)

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Th

Thursday Mar 18, 2010 #

5 PM

XC Running 13:18 intensity: (33 @1) + (5:09 @2) + (6:39 @3) + (57 @4) 2.58 km (5:09 / km)
ahr:131 max:152 shoes: TNF Rucky Chucky

6 PM

XC Running 43:00 [3] 7.88 km (5:28 / km)
ahr:45 max:138 shoes: TNF Rucky Chucky

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