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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering1 1:55:27 8.13(14:12) 13.08(8:50) 27015c
  Total1 1:55:27 8.13(14:12) 13.08(8:50) 27015c

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1:55
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Su

Sunday Aug 2, 2009 #

Event: DVOA Mt. Penn Antietam
 

Note

Orienteering 1:15:27 intensity: (2:58 @1) + (17:09 @2) + (54:57 @3) + (23 @4) ***** 9.52 km (7:56 / km) +270m 6:56 / km
ahr:144 max:164 15c shoes: VJ Integrator 2009

Orienteering 40:00 [2] ***** 3.56 km (11:14 / km)
shoes: VJ Integrator 2009

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