XC Running warm up/down 13:29 2.56 km (5:16 / km)
ahr:124 max:144 shoes: TNF Rucky Chucky
XC Running hills 37:57 6.95 km (5:28 / km)
ahr:141 max:157 shoes: TNF Rucky Chucky
XC Running warm up/down 18:48 2.95 km (6:22 / km)
ahr:134 max:155 shoes: TNF Rucky Chucky