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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jul 28, 2009:

activity # timemileskm+m
  XC Running1 1:10:14 7.74(9:04) 12.46(5:38)
  Total1 1:10:14 7.74(9:04) 12.46(5:38)

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Tuesday Jul 28, 2009 #

XC Running warm up/down 13:29 intensity: (3:14 @1) + (9:39 @2) + (36 @3) 2.56 km (5:16 / km)
ahr:124 max:144 shoes: TNF Rucky Chucky

XC Running hills 37:57 intensity: (35 @1) + (13:55 @2) + (23:27 @3) 6.95 km (5:28 / km)
ahr:141 max:157 shoes: TNF Rucky Chucky

XC Running warm up/down 18:48 intensity: (23 @1) + (13:04 @2) + (5:21 @3) 2.95 km (6:22 / km)
ahr:134 max:155 shoes: TNF Rucky Chucky

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