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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jul 25, 2009:

activity # timemileskm+m
  XC Running1 41:52 4.51(9:17) 7.26(5:46)
  Total1 41:52 4.51(9:17) 7.26(5:46)

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Sa

Saturday Jul 25, 2009 #

XC Running 41:52 intensity: (6:57 @1) + (30:43 @2) + (4:12 @3) 7.26 km (5:46 / km)
ahr:129 max:144 shoes: Salomon XA Pro 3D Ultra

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