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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jul 22, 2009:

activity # timemileskm+m
  XC Running1 1:19:20 9.02(8:48) 14.51(5:28)
  Total1 1:19:20 9.02(8:48) 14.51(5:28)

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Wednesday Jul 22, 2009 #

XC Running warm up/down 13:20 [2] 2.56 km (5:13 / km)
ahr:129 max:145 shoes: Salomon XA Pro 3D Ultra

XC Running hills 1:06:00 intensity: (44 @1) + (8:54 @2) + (54:52 @3) + (1:30 @4) 11.95 km (5:31 / km)
ahr:147 max:162 shoes: Salomon XA Pro 3D Ultra

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