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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jul 20, 2009:

activity # timemileskm+m
  XC Running1 1:09:36 8.12(8:34) 13.07(5:20)
  Total1 1:09:36 8.12(8:34) 13.07(5:20)

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Mo

Monday Jul 20, 2009 #

XC Running warm up/down 13:30 [2] 2.58 km (5:14 / km)
ahr:125 max:150 shoes: TNF Rucky Chucky

XC Running hills 56:06 intensity: (28 @1) + (7:45 @2) + (46:50 @3) + (1:03 @4) 10.49 km (5:21 / km)
ahr:147 max:162 shoes: TNF Rucky Chucky

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