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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering1 1:28:38 6.38(13:54) 10.26(8:38) 31025c
  Total1 1:28:38 6.38(13:54) 10.26(8:38) 31025c

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Su

Sunday Apr 26, 2009 #

Orienteering race (Classic) 1:28:38 intensity: (40 @1) + (2:10 @2) + (1:07:46 @3) + (18:02 @4) ***** 10.26 km (8:38 / km) +310m 7:30 / km
ahr:155 max:168 25c shoes: VJ Integrator 2009


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