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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering1 1:09:32 5.47(12:43) 8.8(7:54) 18520c
  Total1 1:09:32 5.47(12:43) 8.8(7:54) 18520c

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Sa

Saturday Apr 25, 2009 #

Orienteering race (Middle) 1:09:32 intensity: (18 @1) + (11:50 @2) + (41:29 @3) + (15:55 @4) ***** 8.8 km (7:54 / km) +185m 7:09 / km
ahr:150 max:170 20c shoes: VJ Integrator 2009

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