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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 23, 2009:

activity # timemileskm+m
  XC Running1 33:26 3.87(8:38) 6.23(5:22)
  Total1 33:26 3.87(8:38) 6.23(5:22)

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Th

Thursday Apr 23, 2009 #

XC Running warm up/down 14:00 intensity: (1:58 @1) + (11:11 @2) + (51 @3) 2.6 km (5:23 / km)
ahr:126 max:143 shoes: TNF Rucky Chucky

XC Running hills 17:26 intensity: (38 @1) + (6:01 @2) + (10:32 @3) + (15 @4) 3.33 km (5:14 / km)
ahr:141 max:162 shoes: TNF Rucky Chucky

XC Running warm up/down 2:00 [1] 0.3 km (6:40 / km)
ahr:124 max:126 shoes: TNF Rucky Chucky

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