XC Running warm up/down 14:00 2.6 km (5:23 / km)
ahr:126 max:143 shoes: TNF Rucky Chucky
XC Running hills 17:26 3.33 km (5:14 / km)
ahr:141 max:162 shoes: TNF Rucky Chucky
XC Running warm up/down 2:00 [1] 0.3 km (6:40 / km)
ahr:124 max:126 shoes: TNF Rucky Chucky