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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  XC Running1 50:28 5.04(10:01) 8.11(6:13)
  Total1 50:28 5.04(10:01) 8.11(6:13)

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Tuesday Apr 21, 2009 #

XC Running warm up/down 14:41 intensity: (1:20 @1) + (12:33 @2) + (48 @3) 2.6 km (5:39 / km)
ahr:127 max:145 shoes: TNF Rucky Chucky

XC Running hills 33:07 intensity: (22 @1) + (17:55 @2) + (14:50 @3) 5.15 km (6:26 / km)
ahr:139 max:159 shoes: TNF Rucky Chucky

XC Running warm up/down 2:40 [2] 0.36 km (7:24 / km)
ahr:129 max:140 shoes: TNF Rucky Chucky

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