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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:16:30 5.62(13:37) 9.04(8:28) 31019c
  Total1 1:16:30 5.62(13:37) 9.04(8:28) 31019c

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Su

Sunday Apr 19, 2009 #

Orienteering race (Classic) 1:16:30 intensity: (23 @1) + (1:53 @2) + (1:10:21 @3) + (3:53 @4) ***** 9.04 km (8:28 / km) +310m 7:13 / km
ahr:152 max:167 19c shoes: VJ Integrator 2009


Classic: Red - Splits

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